During the weekend workshop you will learn to communicate with your body and understand its messages. We will begin by observing your body and identifying the areas of tension. Then we will learn how to access those places, retrieve what is stored there, and reprogram coping mechanisms.
You will understand why you are frequently acting like a sponge collecting everybody else's troublesome emotions and how you can cope with this differently. You will begin to learn how to encourage your body natural healing abilities.