Inner Journey Meditation

School of Creation, Inner, Journey, workshop

This hour and a half hour long group session that will introduce you to the unspoken language of your body. You will learn how to access the areas of your body where you feel tension or pain, and observe the memories and feelings that arise. This will help you to re-experience the emotions you felt at the time the memory was formed, and are still stored there. By reflecting on situations or events that lead you to create these feelings, you will be able to identify your coping mechanisms and understand their positive and negative repercussions on your life.